is 20 minutes of pilates a day enough?
Further research into the life-extending benefits of movement found that 22 minutes of moderate-to-vigorous ... Read More
Tutorials
Does Pilates make a difference?
The researchers found that practicing Pilates for eight weeks was effective for: It made no difference in ... Read More
Life is better when you dance
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras molestie blandit lobortis. Curabitur feugiat laoreet ... Read More
Never let fear decide your future
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras molestie blandit lobortis. Curabitur feugiat laoreet ... Read More