is 20 minutes of pilates a day enough?
Further research into the life-extending benefits of movement found that 22 minutes of moderate-to-vigorous ... Read More
June 2018
Can Pilates help you lose weight?
To lose weight, your body needs to be in a calorie deficit, which means burning ... Read More
Does Pilates make a difference?
The researchers found that practicing Pilates for eight weeks was effective for: It made no difference in ... Read More
CELEBRITIES DO PILATES!
Celebrities with demanding schedules and appearances, need an exercise system that ticks all the boxes. ... Read More