Celebrities with demanding schedules and appearances, need an exercise system that ticks all the boxes. Both mat and studio-based Pilates including reformer Pilates can do just that. Within an hour, you can get a full body workout and walk out feeling lighter, taller and more stretched out.
According to Metro.co.uk Adele’s 100-pound weight loss transformation has “helped put Reformer Pilates on the map.” Adele’s former trainer says her transformation was a result of a 1000 calorie per day diet, green smoothies and her newfound love for exercise including Reformer Pilates. Adele has been spotted working out alongside Robbie William’s wife, Ayda Field as well.
Lady Gaga does Pilates to help with her fibromyalgia which causes pain all over her body. She had a bad flare up with her fibromyalgia and chronic pain after a bad car accident and has used Pilates and yoga to help her with her rehabilitation. She documented her journey with chronic pain on Instagram and Pilates played a big
