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ABOUT ME
After completing a master’s in health administration, I discovered my interest in the rehabilitation and recovery of patients suffering from a lack of motion due to health-related issues.
As a person who suffered from a lack of flexibility in my spinal cord and hips, I took my fitness instructing qualification and then started to take Pilates lessons. Later, I applied to St. Mary University in London to become an instructor myself, and since then, I have started my career as a Pilates instructor.
My priority is to encourage mobility, flexibility, and core stability and strength in my clients, prior to boosting their breathing techniques.
In a nutshell, Pilates is a coordination between mind and body, whilst also having a bit of fun.
I am also qualified to instruct pregnant women to soften their muscles and joints for an easier labour and reshape their bodies after giving birth
Pilates is complete coordination of body, mind and spirit.
-JOSEPH PILATES
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TESTIMONIALS
The Man With a Vision
Joseph Pilates, the creator of this proven method. He studied many different types of body conditioning, including bodybuilding and yoga. He died in 1967 at the age of eighty seven from smoke inhalation, the result of a fire in his New York studio. He was in fantastic Physical shape at the time of his death and could perform his method with grace and ease.
